To change your mental state, here are some suggestions:
1. Get to the root of the problem: Think hard about your thoughts and emotions to get to the root of the problem.
2. Cultivate a positive attitude: look at things positively, be confident and hopeful, and have a positive impact on yourself.
3. Seek support: Talk to friends, family, or professionals to support and help you.
4. Learn self-control: Help yourself control your emotions through meditation, deep breathing or other techniques.
5. Set goals: Set achievable goals for yourself and help yourself improve your mental state by working hard to achieve them.
The above suggestions require patience and consistent effort, but as long as you follow these steps and work consistently, you can achieve positive results in improving your mental state.
